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Wim Hof Method

Workshops

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the

Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Discover how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

Click this link below for information about my upcoming workshops - it redirects to our Wim Hof Method head office website with my official page.

Read below for more information about the workshops + what previous clients experiences have been like!

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WORKSHOP INFO

These workshops are limited to 20 participants, and I often choose to keep them much smaller.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
 

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.

At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
 

Instructors have their own specialisations, and there is some variation across the individual workshops.
 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop.

This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?
 

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What Previous Clients Are Saying

Kirsti was so welcoming and interesting in her style of teaching.

 

I struggle to stay on track with breathing exercises and had never come close to meditation on my own, but I found Kirsti’s breathing instructions and meditation to be really successful.

 

I was anxious to go into the ice bath and felt Kirsti’s encouragement (and the group’s) ultimately helped me to do it.

 

I was so amazed at how I felt afterwards - calm, peaceful and surprisingly not cold.

 

I felt really good, despite not feeling well when I first arrived.

 

I’d love to do a class with Kirsti again!

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What Previous Clients Are Saying

Kirsti provided a training session that far exceeded my expectations and I am grateful to have attended and improved on my basic WHM knowledge..

 

The training had a good balance of group and individual attention.

 

Sharing of participants experiences also aided in understanding of the WHM results.

 

I would highly recommend anyone interested in learning about the WHM or indeed going deeper into the WHM to attend one of Kirsti's sessions....it is as close to a one-on-one training session one can get.

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What Previous Clients Are Saying

I got so much out of this workshop, it really pushed me out of my comfort zone.

 

Kirsti was a fantastic instructor, extremely knowledgable, encouraging and understanding.

Great to talk to other's who have a similar interest and learn from someone so patient, and encouraging and honest with us all.


I never thought my body could last 2 minutes in an ice bath, it really is mind over matter!

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Click this link below for information about my upcoming workshops - it redirects to our Wim Hof Method head office website with my official page.

I can't wait to see you at one of my upcoming workshops!

Follow along on instagram: Optimised With Kirsti + on facebook: Kirsti King - Official Wim Hof Method Instructor to see lots of behind the scenes from workshops!

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