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Kirsti King

My mission is to create safe, empowering spaces that foster deep connections through everything I do.

Hey, I'm Kirsti

Thanks for being here. 

I'm a woman who is passionate about creating a life that feels happier, healthier, less stressed, more balanced and helping others feel the same.

Get to know me more via the links below.

  • Facebook
  • Instagram

Did You Know...

Ischaemic heart disease was the leading single cause of deaths in Australia, responsible for 17,331 deaths in 2021, about one in 10 of total deaths that year.

Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, blood pressure, insufficient physical activity, poor diet and nutrition, and obesity. These are common risk factors for heart disease.

Source: Heart Support Australia

If we are able to manage our stress levels more effectively, one becoming stronger and more resilient - but also learning how to switch the stress off. Not only will we benefit in the long term, but also in the present moment. No one enjoys being chronically stressed!

Source: Kirsti King

Why This Matters

In Modern Day Society...

We are pulled form all angles. More work. No rest. Strive for success. Look after family. Manage our bills. Work several jobs. Stay fit. Socialise.

It can feel like a lot. 

What people do not realise is that if we keep pushing and soldering through whilst neglecting our own health - mortality comes sooner than we think and life isn't able to be enjoyed in the present.
We need a balance of rest, work & play.

My Mission

My mission is to help reduce the toxic stress of as many people I can, helping them create the space to be balanced, healthy & happy; physically, mentally, spiritually & emotionally.
We all deserve a beautiful life, a long one surrounded by quality family, friends and being able to do what we want to do in the healthiest state possible.

Read more about my mission here.

Check Out
The Balanced Health Method

We create balanced wellness programs that get busy women

fit, healthy & strong.

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